Aerobic Capacity
2 Round For Tıme
1000 M Max Effort Row
Rest:3
500 M Max Effort Row
Rest:2 Min
250 M Max Effort Row
Rest:1 Min
50 Cal.Max Effort Assault Bıke
Rest:3 Min
25 Cal Max Effort Assault Bıke
Rest:2 Min
15 Cal. Max Effort Assault Bıke
Rest:1 Min