Oly.
Every 1:30 Min For 10:30 Min(7R)
2 Squat Snatch(%70)
-Then-
Every 1:30 Min For 7:30 Min(5R)
8 Barbell Reverse Grip BentOver Row
-Then-
İsometric&Dynamic Strength
3 Round
30 Sec:Ring Push-Up Hold
30 Sec:Rest
30 Sec:HandRelease Push-Ups
30 Sec:Rest
30 Sec:Double Dumbell Squat
30 Sec:Rest
30 Sec:Double Dumbell Wall Sit Hold
30 Sec:Rest