MetCon
30 Min Emom(6R)
1.Min:12/10 Cal Assault Bike
2.Min:12/15 Burpee
3 Min:15 Toes-To-Bar
4.Min:20 Sit-Up
5.Min:Rest
MetCon
30 Min Emom(6R)
1.Min:12/10 Cal Assault Bike
2.Min:12/15 Burpee
3 Min:15 Toes-To-Bar
4.Min:20 Sit-Up
5.Min:Rest