Oly.
Every 1:15 Min For 12:30 Min(10R)

3 Power Cleans + 3 Front Squats + 3 Push Jerks(%60-%55)
-Then-
Met-Con
1000 M Run
-İmmediately after-
5 Round
15 T2B
15 Front Squats(40kg-25kg)
-İmmediately after-
1000 M Run
Cap tıme:25 Min