Oly

10 Min Emom

3 Power Snatch (Rpe 4-6)

-Then-

10 Min Emom

3 Front Squat(Rpe 4-6)

-Then-

10 Min Emom

3 Weight Strict Pull-Up Or 5 Strict Pull-Up

-Then-

Core &Gymnastic Strength

Every 2 Min For 8 Min(4R)

10 Toes-To Bar

30 Sec:Hollow Hold