Strength
Every 1:30 Min for 13:30 Min(9R)
Front Squat
1.Round: 5 reps(%70)
2.Round:4 reps(%75)
3.Round:3 reps(%80)
4.Round:2 reps(%85)
5.Round:1 reps (%90)
6.Round:2 reps(%85)
7.Round:3 reps(%80)
8.Round:4 reps(%75)
9.Round:5 reps(%70)
Conditioning
15 Min Amrap
10 Wall Ball(9kg-6kg)
10 Box Jumps(24″-20″)
10 Toes-to-bar