Strength&Conditioning
20 Min Emom
Odd:5 Bench Press(%65)
Even:5 Strict HandStand Push-Ups Or 15 Handrelease Push-Ups
-Then-
Core Strength
4 Round
20 Sn:Hollow Hold
25 Sn:Rest
20 Sn:Tuck Up
25 Sn:Rest
20 Sn:Toe Touch Crunch
25 Sn:Rest