WeightLifting
Every 2 Min For 12 Min(6R)
5 Power Snatch +5 Overhead Squat(Rpe4-6)
-Then-
Multi-Strength
Every 3 Min For 12 Min (4R)
10 Singel Arm Kb Front Rack Reverse Lunge(R)
10 Half Kneeling Kb Press(R)
10 Singel Arm Kb Front Rack Reverse Lunge(L)
10 Half Kneeling Kb Press(L)
-Then-
Core Strength
Every 2:30 Min For 10 Min(4R)
14 Alternatif V-Up(R1-L2
12 Toes-To-Bar
10 Sec:Hanging L-Sit Hold