Weightlifting Every 1:45 For 12:15 Min(7R) Squat Clean+Front Squat %75(1RM SC) (SC+FS) 1.2.Min:1+4 3.4.Min:2+3 5.Min:3+2 6.Min:4+1 7.Min:5+0 Conditioning 16 Min Emom Odd: 200 M -175 M Row Even:12 Weighted Sit-Up
