Strength
Every 2 Min For 16 Mim (8R)
Fromt Squat
8-6-4-2-2-4-6-8 ( %70-75-80-85)
-Then-
Every 2 Min For 12 Min(6R)
12-10-8-6-4-2( %65-70-75-80-85-90)
Bench Press
-Then-
Every 2:30 Min For 12:30 Min(5R)
10 Reverse Grip Bent Over Barbel Row
7 Bulgarian Split Squat Hold With Dumbbell Curl R)
7 Bulgarian Split Squat Hold With Dumbbell Curl(L)