Oly.
10 Min Emom
1 Hang Squat Clean+1 Squat Clean(Work Up To Heavy)
-Then-
Every 3 Min For 15 Min(5R)
10 Supinated Grip Strict Chın-Up
10 Paralell Bar Dips
10 Bent Over Barbell Row
-Then-
3 Round
20 Sec:Star Plank(R)
20 Sec:Rest
20 Sec:Star Plank(L)
20 Sec:Rest
20 Sec:Split Squat Hold(R)
20 Sec:Rest
20 Sec Split Squat Hold(L)
20 Sec:Rest