Strength Every 1:30 Min For 9 Min (6R) 8 Dead Lift(Rpe6-7) -Them- MetCon 30 Min Emom(6R) 1.Min:10 Cal Assault Bike 2.Min:10 Floor Press(Rpe4-6) 3.Min:10 Supinated Grip Strict Pull-Ups 4.Min:10 Strict Burpee 5.Min: Rest
