Strength&Conditioning Every 5 Min For 30 Min (6R) 10 Double Kb Front Rack Squat(Rpe 4-6) 60 M Kb Farmers Caary Walks(28Kg-16Kg) 10 Bent Over Kb Row(Rpe 4-6) 20 Ring Mountain Clımber(R1-L2) 20 Sec:Hollow Hold
