Gymnastic&Isometric Strength

5 Round

20 Sec:Pull-Up Bar Chin-Up L-Sit Hold

40 Sec:Rest

20 Sec:V-Up Hold

40 Sec:Rest

-Then-

Oly.

10 Min Emom

1 Squat Clean(%75)

-Then-

For Time:

Barbell Conditioning

30 Power Clean(50kg-35kg)

30 Push-Press (50Kg-35Kg)

30 Hang Squat Clean(50Kg-35kg)

“On the Minute – 4 Burpee Barbell Lateral Jump

Cap Time:20 Min