Oly.
1.2.3.4.5.6.Min:1 Hang Squat Snatch(%70)
7.Min:Rest
8.9.10.11.12.13.Min:1 Squat Snatch(%75-%80)
-Then-
MetCon
0pen 19.4
For time:
3 rounds of:
10 Snatch(42,5kg-30kg)
12 Bar-Facing Burpees
Rest:3 Min
Then, 3 rounds of:
10 Bar Muscle-Ups Or C2Bar Pull-Up
12 Bar-Facing Burpees
Cap time:12 Min
Extra Cap time:20 Min