Strength /Conditioning
10 Min Emom
3 Power Clean
3 Front Squat
3 Push Jerks
*Ortalama bir ağarlık seç*
Strength
Every 1:15 Min for 15 Min(12R)
1.Round:Kb Bulgarian Split Squat(6sağ/6Sol )(24kg-16kg)
2.Round:15-12 Ring Dips Or Paralel