Weightlifting&Strength
Every 1:45 Min For 17:30 Min (10R)
Hang Squat Snatch +Squat Snatch+Overhead Squat
(1 Rm Ss %70-%65)

(HSs+Ss+OHs)
1.4.Min:1+1+2
5.7.Min:2+1+1
8.10.Min:1+3+0
-Then-
Static Contraction&Core Strength
4 Round
12 Sn Bar L-Sit Hold
Rest:30 Sn
-Then-
4 Round
1 Min:Wall Squat Hold
Rest:30 Sn
1 Min Plank
Rest:30 Sn