Conditioning
15 Min Emom(5R)
1.Min:12.Cal Row
2.Min:12.Cal Assault Bike
3.Min:Rest
-Then-
Run Conditioning
Every 4 Min For 20 Min(5R)
400 M Run
Conditioning
15 Min Emom(5R)
1.Min:12.Cal Row
2.Min:12.Cal Assault Bike
3.Min:Rest
-Then-
Run Conditioning
Every 4 Min For 20 Min(5R)
400 M Run