Strength 

Every 1:30 Min For 12 Min(8R)

2 Back Squat(%80)

-Then-

Every 2 Min For 10 Min(5R)

8 Barbell Behind Neck Rıght Leg Split Squat

8 Barbell Behind Neck Left Leg Split Squat

-Then-

Every 1:30 Min For 12 Min(8R)

2 Bench Press(%80)