Strength&Conditioning

“Rattlesnake”

For Time:

15 Squat Cleans, 200 Meter Run

12 Squat Cleans, 200 Meter Run

9 Squat Cleans, 200 Meter Run

6 Squat Cleans, 200 Meter Run

6 Push Jerks, 200 Meter Run

9 Push Jerks, 200 Meter Run

12 Push Jerks, 200 Meter Run

15 Push Jerks, 200 Meter Run

Barbell:(50Kg-40Kg)

Cap Time:35 Min