MetCon
Every 4 Min For 20 Min(5R)
15 Wall-Ball(9Kg-6Kg)
20 M Double Dumbbell Farmer Carry Walking Lunge(R1-L2)
20 M Double Dumbell Ovehead Hold Walking
-Then-
Core Strength
Every 3:30 Min For 14 Min(4R)
30 Sec:Hollow Hold
20 Anchored Feet Sit Ups
30 Ring Mountain Clımbers(R1-L2)