MetCon

Every 4 Min For 20 Min(5R)

15 Wall-Ball(9Kg-6Kg)

20 M Double Dumbbell  Farmer Carry Walking Lunge(R1-L2)

20 M Double Dumbell Ovehead Hold Walking

-Then-

Core Strength

Every 3:30 Min For 14 Min(4R)

30 Sec:Hollow Hold

20 Anchored Feet Sit Ups

30 Ring Mountain Clımbers(R1-L2)