Strength
Every 1:30 Min For 9 Min(6R)
3 Front Squat(%75)
-Then-
Strength&Conditioning
Every 3 Min For 15 Min(5R)
7 Hang Power Cleans(50Kg-30Kg)
5 Thrusters(50Kg-30Kg)
3 Wall-Clımb
-Then-
Gymnastic
Every 2 Min For 10 Min(5R)
10 Toes -To -Bar
15 V-Up