Multi-Strength
Every 3:30 Min For 17:30 Min(5R)
10 Bench Press(Rpe4-6)
8 Decline Push-Ups
10 Bent Over Dumbell Row
8 Dumbell Hang Power Clean
-Then-
Every 3 Min For 15 Min(5R)
10 Double Dumbell Bulgarian Split Squat (R)
10 Double Dumbell Bulgarian Split Squat (L)
10 Half Kneeling Ladmine Press(R)
10 Half Kneeling Ladmine Press(L)