Strength&Conditioning
4 Round Total Reps
6 Min Amrap
5 Power Snatch(60Kg-40Kg)
10 Burpee Lateral Jump Over
15 Air Squat
Rest: 3 Min
Strength&Conditioning
4 Round Total Reps
6 Min Amrap
5 Power Snatch(60Kg-40Kg)
10 Burpee Lateral Jump Over
15 Air Squat
Rest: 3 Min