WEIGTHLIFTING / STRENGTH
Every 1:30 Min for 12 min (8 Round )
1 Hang Squat Snatch + 1 Squat Snatch +1 Overhead Squat ( Work up to heavy )
-then-
METCON
16 MIn Emom
Odd:15-12 Cal Row
Even:15-12 Burpees