Strength
Every 1:30 Min For Min 7:30 (5R)
Front Squat
10 Reps(%60)
8 Reps (%65)
6 Reps (%70)
4 Reps (%75)
2 Reps(%80)
-Then-
Every 1:30 Min For Min 7:30(5R)
DeadLift
10 Reps(%60)
8 Reps (%65)
6 Reps (%70)
4 Reps (%75)
2 Reps(%80)
-Then-
Conditioning
18 Min Emom
1.Min:75-50 Double-Unders Or 100 Single
2.Min:20 Push-Ups+ 25 Squat
3.Min:Rest