Oly.
13 Min Emom
1.2.3.4.5.6.Min
1 High Hang Squat Snatch(Pocket)
2 Hang Squat Snatch
7.Min:Rest
8.9.10.11.12.13.Min
1 Squat Snatch(Work up to heavy)
-Then-
Strength
Every 1:30 Min For 10:30 Min(7R)
4 Tempo Back Squat
5 Second Down
3 Second Pause
1 Second Up
-Then-
Static&Dynamic
5 Round
25 Sn Wall Hand Stand Hold
Rest:30 Sn
25 Sn:Max Push-Ups
Rest:30 Sn