Oly.
Every 2 Min,for 24 Min(12R)
Squat Clean
Total 2 Round
1.Round:4 rep(%65)
2.Round:3 rep(%70)
3.4.Round:2 rep (%75)
5.6 Round:1 rep(%80)
-Then-
Upper Body Strength
Every 2 Min For 10 Min (6R)
5 Weighted Pull-Up
5 Weighted Paralell Bar Dips