Oly.

Every 2 Min,for 24 Min(12R)

Squat Clean

Total 2 Round

1.Round:4 rep(%65)

2.Round:3 rep(%70)

3.4.Round:2 rep (%75)

5.6 Round:1 rep(%80)

-Then-

Upper Body Strength

Every 2 Min For 10 Min (6R)

5 Weighted Pull-Up

5 Weighted Paralell Bar Dips