MetCon 1.3.5.7.9.R:Every 3 Minutes For 15 Min(5R) 20 Dumbbell Power Snatch(R1-L2) 12 Cal.Assault Bike 2.4.6.8.10.R:Every 3 Minutes For 15 Min(5R) 20 Hand Release Push-Ups 15 Cal. Row
