Strength

Every 2 Min For 12 Min (6R)

10 Front Squa(Rpe4-6)

-Then-

Every 4 Min For 20 Min (5R)

10 Tall Kneeling Dumbed Arnold Press

10 Dumbell Sıde Lateral Raises

10 Bent Over Barbell Row

30 Sec:Half Push-Up Hold

15 Sec: Supinated Grip Chin-Up Hold