Oly
Every 2 Min For 14 Min(7R)
3 Squat Clean (%65)+3 Front Squat
-Then-
Multi-Strength
Every 2:30 Min For 15 Min(6R)
10 Ladmine Split Squat To Shoulder Press (R)
10 Ladmine Split Squat To Shoulder Press(L)
10 Single Arm Ladmine Row(R)
10 Single Arm Ladmine Row(L)