Strength
Every 3 Min For 15 Min(5R)
8 Barbell Behind Neck Bulgarian Split Squat(R)
8 Barbell Behind Neck Bulgarian Split Squat(L)
20 Step Walking Lunge(R1-L2)
-Then-
Every 2:30 Min For 12:30 Min(5R)
8 Bench Press (Rpe4-6)
12 Hand-Release Push-Ulps
-Then-
Gymnastics Strength
Every 1:35 Min For 6:20 (4R)
15 Sec:Hanging L-Sit Hold
20 Sec:Hollow Hold