MetCon

18 Min Emom(6R)

1.Min:12/10 Cal.Row

2.Min:15/12 Wall-Ball(9Kg-6Kg)

3.Min:Rest

-Then-

Isometric Strength

4 Round

20 Sec:Elbow Star Plank(R)

20 Sec:Rest

20 Sec:Elbow Star Plank (L)

40 Sec:Rest

-Then-

3 Round

30 Sec:Hollow Hold

1 Min:Rest