Strength Every 1:30 Min For 9 Mim(6R) 8 DeadLift(Rpe4-6) -Then- Every 3:30 Min For 21 Min(6R) 10 Barbell Push-Press(Rpe 4-6) 10 Dumbell Front Rack Squat(Rpe 4–6) 10 Bent Over Barbell Row(Rpe 4-6)
