Strength&Conditioning

Every 1:30 Min 17:30 Min (10R)

5-4-3-2-1-1-2-3-4-5

Back Squat(%70-75-80-85-90)

-Then-

Every 3:30 Min 17:30 Min(5R)

8 Dumbbell Hammer Curl With Shoulder Press 

12 C2Bar Pull-Up

16 Double Dumbbell Reverse Alt Lunge(R1-L2)