Strength&Conditioning
12 Min Emom
Odd:4 Back Squat(%75)+8 Cal Assault Bike
Even:Rest
-Then-
12 Min Emom
Odd:4 Bench Presss(%75)+Strict Burpee
Even:Rest
-Then-
10 Min Emom
Odd:8 Bench Support Dumbell Row(R)+8 Bench Support Dumbell Row(L)
Even:4 Strict C2B Pull-Up