Strength
Every 2 Min For 12 Min(6R)
12-10-8-6-4-2
Back Squat(%60-65-70-75-80-85)
-Then-
Every 3 Min For 15 Min(5R)
10 Floor Press(%65)
10 Bent Over Dumbell Row
10 Dumbell Front Lunge(R1-L2)
-Then-
Core Strength
Every 2:30 Min For 12:30 Min(5R)
10 Toes-To-Bar
12 Hollow Rock
15 Sec:Hollow Hold