Multi-Strength
24 Min Emom(6R)
1.Min:10 Back Squat(%65-%60)
2.Min:10 Bent-Over Dumbbell Row+10 Dumbell Press
3.Min: 10 Tall Kneeling Alt Dumbbell Curl(R1-L2)+10 L-Seat Dumbbell Overhead Extension Or Standing Dumb Overhead Ext
4.Min:Rest
-Then-
Core Strength&Control
Every 2:15 Min For 11:15 Min(5R)
15 Sec:Hanging L Sit Hold
10 Hollow Rock
15 Sec:Hollow Hold