Snatch Complex
Every 1:15 Min For 18:45 Min(15R)
1.2.3.4.5.R: 1 Hıgh Hang Squat Snatch
(Work up to heavy)
6.7.8.9.10.R: 1 Hang Squat Snatch
(Work up to heavy)
11.12.13.14.15.R: 1 Squat Snatch
(Work up to heavy)
-Then-
Strength
Every 1:30 Min For 9 Min(6R)
3 Tempo Front Squat
5 Sn Down
1 Sn Up