İsometric Strength
4 Round
30 Sec:Single Leg Wall-Sit Hold(R)
30 Sec:Single Leg Wall-Sit Hold(L)
30 Sec:Single Leg Plank(R)
30 Sec:Single Leg Plank(L)
30 Sec:Rest
-Then-
MetCon
5 Min Amrap
20 Double Dumbbell Box Step-Overs
20 Toes To Bar
Max Reps Burpees Box Jump
Rsst:2 Min
5 Min Amrap
15 Double Dumbbell Box Step-Overs
15 Toes To Bar
Max Reps Burpees Box Jump
Rest:2 Minutes
5 Min Amrap
10 Double Dumbbell Box Step-Overs
10 Toes To Bar
Max Reps Burpees Box Jump
Dumbbells: 22.5 / 15 kg’s
Box: (24″/20″)