PAZARTESİ
Strength
Every 1:30 Min For 9 Min(6R)
5 Front Squat(Rpe6-7)
-Then-
Every 4 Min For 20 Mün(5R)
8 Bent Over Barbell Row
10 Floor Press
12 Hand-Release Push-Up
14 Resistance Band Face Pulls
-Then-
Core Condition
For time
21-18-15-12-9-6-3
Sit-Up
V-Up
Cap Tirme:10 Min