Strength&Conditioning Every 5 Min For 40 Min(8R) 1.Min: Kb 8 Front Rack Squat(24kg-16kg)Rıght each arm/Left each arm) 2.Min: 10/7 Cal. Assault Bike 3.Min: 20/15 Push-Ups 4.Min: 12/10 C2Bar Pull-Up 5.Min:Rest
