Conditioning
1 Round
30 Cal.Row
25 Cal.Assault Bike
200 Double Unders Or 200 Singel Jump Rope
2 Round
25 Cal.Row
20 Cal.Assault Bike
150 Double-Unders Or 150 Single Jump Rope
3 Round
20 Cal.Row
15 Cal.Assault Bike
100 Double-Unders Or 100 Single Jump Rope
Cape Time:40 Min