OLY.
Every 1:30 Min For 15 Min(10R)
3 Power Clean(%70)+3 Front Squat
-Then-
Strength
Every 2 Min For 10 Min(5R)
10 Reverse Grıp BentOver Barbell Row
10 Reverse Grıp Strict Chın-Up
-Then-
Core Strength
5 Round
20 Sec:Hollow Rock
20 Sec:Bicycle Crunch
10 Sec:Hollow Hold
50 Sec:Rest