OLY.

Every 1:30 Min For 15 Min(10R)

3 Power Clean(%70)+3 Front Squat

-Then-

Strength

Every 2 Min For 10 Min(5R)

10 Reverse Grıp BentOver Barbell Row

10 Reverse Grıp Strict Chın-Up

-Then-

Core Strength

5 Round

20 Sec:Hollow Rock

20 Sec:Bicycle Crunch

10 Sec:Hollow Hold

50 Sec:Rest