2-06-2026 PERŞEMBE

MetCon

31:15 Min Emom(5R)

Every 1:15 Min:20 M Double Dumbell Farmers Caary Lunge(10M-10M)

1:15 Min:10 Strict Pull-Up

1:15 Min:10 Cal Assault Bike

1:15 Elbow Plank

1:15 Min:Rest