Strength
12 Min Emom (3R)
1.Min: 6 Back Squats(65%)
2.Min: 4 Back Squats(70%)
3.Min: 2 Back Squats(75%)
4.Min: Rest
-Then-
Strength&Conditioning
12 Min Emom
Odd :5 Hang Power Clean(60kg-40kg)
Even:7 Bar Muscle-Up Or 7 C2Bar Pull-Up+7 Push-Ups