Strength&Conditioning
5 Round For Time:
7 Squat Clean(60Kg-50Kg)
14 Burpee Barbell Lateral Jump
21 Wall-Ball(9Kg-6Kg)
Cap Time:30 Min
Strength&Conditioning
5 Round For Time:
7 Squat Clean(60Kg-50Kg)
14 Burpee Barbell Lateral Jump
21 Wall-Ball(9Kg-6Kg)
Cap Time:30 Min