Strength&Conditioning
20 Min Emom
Odd:4-6 Front Squat(%75)
Even:8-10 Kb Swing(32Kg-16kg)
Core
4 Round
45 Sn:Plank
15 Sn:Rest
45 Sn:Sıde Plank(Rıght)
15 Sn:Rest
45 Sn:Sıde Plank(Left)
15 Sn:Rest